September - 2017

Cleanse Your Body and Space with the Art of Smudging

Smudging is a Native American ritual that is used to clear and cleanse the space by burning various herbs and plant materials. It is believe

Meditation: A Beginner's Guide

When you meditate, you align yourself with who you truly are, the unconditional love and light that is you, and not the "you" that

5 Simple Ways to Ground Yourself

Perhaps go to the beach, take off your sandals, and enjoy the powerful energy of the ocean that covers 70% of our planet. Or go take a walk